7 Antioxidant drinks to help Prevent Premature Skin Aging - Health Tips Star – Best Information Healthcare

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Thursday, April 11, 2019

7 Antioxidant drinks to help Prevent Premature Skin Aging

Premature Skin

The advantage of including the most antioxidant drinks in our diet is that, in addition to helping us prevent ageing, they will provide us with extra nutrients.

If we want to prevent the effect of free radicals in our body we must consume the most antioxidant foods and drinks that we have.

In this way, we will be able to avoid diseases and also look younger despite age.

Discover in this article the 7 drinks richest in antioxidants, such as green tea, pomegranate juice, kombucha or must.


Choose the most Antioxidant Drinks

Antioxidant

Substituting soft drinks, alcoholic drinks or packaged juices for antioxidant and natural beverages will help us fight free radicals, which are the cause of ageing and those that make us sick.

In this way we will avoid sugar, sweeteners, artificial flavours and dyes and, on the other hand, we will add vitamins and minerals to our diet.

Below we detail the 7 antioxidant drinks that we can incorporate into our diet.


1. Green tea


This millenary infusion is very popular throughout the world thanks to its high antioxidant and anticancer power.
It is also an excellent cleanser that helps eliminate excess fluid and toxins from our body, while a good remedy to protect our cardiovascular system.

Some cosmetic products already include green tea among its components, which stands out for its content in polyphenols, antioxidants.

Green tea is more antioxidant than black tea because it is less processed, since the leaves are steamed and dried, but they are not allowed to ferment.

2. Kombucha


Kombucha tea is much less known than green tea. However, it should be a regular drink in our diet, as it is a natural probiotic rich in enzymes, amino acids and vitamins.

This drink is made with green tea or black tea, so we will increase the benefits of these medicinal infusions. We can buy it already elaborated or do it at home, letting ferment the tea with the fungus of kombucha and sugar.

3. Mosto



The must is the juice of the grape, one of the most antioxidant fruits that exist, making it an ideal non-alcoholic beverage to replace wine.

The graph contains two types of antioxidants, flavonoids and vitamin E, which help us fight the ageing of our body.

We recommend making our own must at home, liquefying grapes with their skin and seeds, which also contain many nutrients. We can also beat them with a little water and strain them.

4. Lemonade


Lemonade, one of the most traditional and simple drinks that we can drink, is an ideal antioxidant to drink every day.

Thanks to its vitamin C content, lemon protects us from free radicals, while it helps us to produce collagen and red blood cells, as well as to take care of our bones and teeth.

We recommend preparing the lemonade with organic lemons, in order to also crush its shell, where most of the antioxidants are found.

5. Pomegranate juice



Pomegranate is an even more antioxidant fruit than green tea and must, as it is very rich in flavonoids and anthocyanins, as well as vitamins C and E.

The juice of the pomegranate fruit is an exceptional and delicious drink. However, the greatest antioxidant power is in the shell, just as in the case of lemon.

We can let it dry in the sun and crush it into a fine powder. So we can add it to all kinds of juices and smoothies.

6. Cocoa drink




Pure cocoa, unlike chocolate, is a medicinal food with many health benefits. It also stands out for being the most antioxidant food in the world, thanks to its flavonoid content.

We should avoid chocolate and foods with similar byproducts rich in fats and sugars, and replace them with pure cocoa.

If it is too strong we can sweeten it with a little stevia or honey, and mix with healthy foods like ground hazelnuts, coconut oil or vegetable drinks.

7. Green smoothie




The last of our most antioxidant drinks is the green smoothie, ideal for nutritious and healthy breakfasts.

Green smoothies include vegetables such as spinach, beet greens, watercress or Swiss chard, which are combined with fruits such as bananas, strawberries, apples, kiwi or pear. The result is delicious.

We can not forget that green vegetables contain high amounts of antioxidants, such as beta-carotene or vitamin E.

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