8 Things we take daily that cause hair loss - Health Tips Star – Best Information Healthcare

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Friday, April 5, 2019

8 Things we take daily that cause hair loss

8 Things we take daily that cause hair loss

Many people think that hair loss is something that depends on genetics and that nothing can be done about it, but they are wrong. In most cases, the hair loss can be treated and there are ways to keep it at bay and that our hair does not disappear.

As in many other aspects, food also influences hair loss and there are some foods that facilitate the fall. Eliminating them from our diet can be a way to start preventing that unwanted loss.

8 Things we take daily that cause hair loss

1- Foods without sugar




These foods should be avoided as they carry aspartame, an artificial sweetener that can cause hair loss and thinning in addition to multiple other health-related symptoms.

2- Food additives




There are many people who are starting to opt for natural foods and do not go at all wrong. Some food additives, whether chemical or natural, can cause hair loss in addition to a series of allergic reactions, endangering your life.

3- Salt




Salt is another responsible for you to move more hair than you should. You should not take more than half a tablespoon of this mineral.

4- Soft drinks



The gas and sugar will get your hair dry and you lose it.

5- fried foods



High-fat foods, such as fried foods, should be avoided as saturated fats are associated with high levels of testosterone leading to high levels of DHT, a by-product that causes hair loss.

6- Refined carbohydrates


Foods such as white flour and biscuits have a lot of sugar and little fiber, so the nutrients of other foods are used to facilitate the digestion of these. They could influence hair loss since sugar inhibits the ability to control stress and this is a very important factor.

7- Milk



It can block the pores, accumulating the plaque of the epidermis on the scalp, causing a reduction of the hair follicle and therefore a thinning of the hair.

8- Excessive alcohol



Alcohol in moderation is not a problem but when we drink it in excess it can influence hair disorders. The same thing happens with coffee and tobacco.

It is clear that a deficient diet can affect hair loss since having less nutrients, the body will be devoted to the organs according to their hierarchy and the hair will be in one of the last positions.

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