Should Women Lift Weights? - Health Tips Star – Best Information Healthcare

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Friday, April 5, 2019

Should Women Lift Weights?

Should women lift weights? We all know someone who sticks to cardio or yoga because they’re afraid to bulk up. That’s fine as long as you’re getting the results you want. If you’re struggling with your routine and not seeing the success you had hoped for, we recommend lifting weights. Here are a few reasons why women should lift weights:

Reasons Women Should Lift Weights

Promote effective fat loss. Cardio alone won’t burn serious amounts of fat, but adding weight training into your day will. Strength training continues to burn fat after the session is done.
Build curves. Building muscle helps to give your body long lean curves. Cardio alone may cause you to lose curves.

Burn more calories. Did you know that you can burn nearly TWICE the calories doing strength training? Muscles use a lot of energy, so it’s smart to do more strength training.
Improve sleep quality. You’ll find you sleep MUCH better at the end of a day in which you hit the weights.

Reduce bone degeneration. Osteoporosis is much more common among women than men, but thankfully weightlifting can turn that problem around. Lifting weights increases not just muscle mass, but bone density as well–thereby reducing your risk of osteoporosis.

Increase energy. Always tired? Strength training can help with that, as it speeds up your metabolism. The faster your metabolism, the more energy your body creates during the day.
Boosts heart health. Those who lift weights are far less likely to suffer from heart disease. Strength training keeps your heart rate consistently elevated, strengthening the cardiovascular muscles.

Relieve stress. Strength training helps manages stress and reduces your body’s natural reactions to stressful situations.
Convinced yet? Time to hit the gym and lift those weights!

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