Yoga for Weight loss for Beginners – Yoga for Weight loss Free - Health Tips Star – Best Information Healthcare

Post Top Ad

Responsive Ads Here

Saturday, April 13, 2019

Yoga for Weight loss for Beginners – Yoga for Weight loss Free

Yoga for Weight loss

Today we know Yoga for Weight loss for Beginners and Yoga for Weight loss Free. Do you know that yoga can help you lose weight? Although at first sight it seems a more relaxing type of practice that burns fat, the truth is that yoga asanas are ideal to strengthen the body, tone muscles and lose weight. In addition, you should know that there are different types of yoga and, while some are designed to stretch and improve posture, others are faced to improve muscle tone and lose calories. Although it should be noted that the goal of yoga is to create a total communion between body and mind achieving a physical balance that takes you to the mental.

However, it is true that with the practice of postures we can improve our physique and achieve a more defined body with less fat. For this reason, in a COMO we are going to tell you how to lose weight fast with yoga giving you some tips and tricks that will help you to enjoy this exercise as much as possible and also lose weight.

You may also be interested: 4 yoga exercises for weight loss.


Yoga for Weight loss Free


Index
1.Why you can lose weight with yoga.
2.Frequency to lose weight with yoga.
3.Hot yoga, the best for fast weight loss.
4.2 good postures to lose weight with yoga.

Why you can lose weight with yoga.
Before we start telling you how to lose weight fast with yoga, let's stop for a moment to understand why this practice can be beneficial for losing weight. The first thing we need to know is that yoga is based on a body practice in which it is intended to encourage mental concentration through different positions.


lose weight with yoga


With each "asana" (name with which the yoga postures are known) it is possible to improve the physical stability but, also, mental by focusing all our attention on the sensations that are achieved with these movements. Therefore, yoga can be considered a meditation practice in motion that, unlike it, makes you fully aware of your material part.

But why does yoga help you lose weight? Basically because you get these benefits:

Tone the muscles


Tone them uscles

The asanas performed during a yoga session strengthen the muscles of the body, making it work in a localized way certain parts of your body where fat can abound. Like the weights or toning exercises, with yoga you can focus your work on a specific part of the body, making the fat that accumulates there can be converted into energy.

Reduces anxiety

Reduces anxiety

Another reason why you can lose weight with yoga is that it is a perfect practice to reduce anxiety. By performing a type of meditative exercise, we get rid of stress, regulate our nervous system and reduce anxiety, something that will help us eliminate the desires of "binge" food or opt for fatty or sweet foods.

Improve digestions

Improve digestions

Some yoga postures are ideal to improve the digestive processes, something that will help us to maximize the nutrients of the food, avoid the accumulation of them as saturated fat and, therefore, also improve the functioning of our metabolism.

Frequency to lose weight with yoga.

If you want to lose weight quickly with yoga you should know that the frequency of your exercise should be high and constant, otherwise you will hardly notice the benefits of sport in your body. As a general rule, yoga is a practice that can be done daily but, if you do not have time, it is recommended that you do it at least 4 days a week in 1 hour workouts; So, you will perform 4 hours of exercise a week, something basic so that the exercise really looks in your body.

Think that, as a general rule, it is recommended that you practice 4 to 5 days of physical training to give your body time to recover fluids and muscle to rest. But, in the case of yoga, you could get to do training sessions 30 minutes each day without overloading your body because this practice focuses on respect and connection with your body, that is, you never force yourself, you always do stretches and never more is demanded than can be given.


30 minutes

Hot yoga, the best for fast weight loss
You should know that there are many types of yoga that you can practice now, but among all of them, if you want to lose weight fast the best of all is the Hot Yoga or Bikram Yoga. This type of training is based on performing also different asanas but with the peculiarity that they are carried out in a room that is at a temperature of 40 degrees.

With this, it is possible to increase the purification of toxins, increase the sweating and, therefore, get to lose weight faster. Of course: it is vitally important that in order to lose weight with yoga, you follow a low-fat diet, balanced and light, otherwise, you will hardly notice the benefits that we have indicated.

With Hot Yoga it is possible to increase the calorie burn by training and, therefore, it is easier to lose weight. But, yes, before submitting to this type of exercise, we recommend that you first try a normal yoga class and then, if you want to lose weight faster, try this exercise. If you feel very fatigued, dizzy or weak, leave the room to avoid a voltage drop.

2 good postures to lose weight with yoga
Now we are going to discover two exercises to lose weight with yoga that will help you sculpt your silhouette, burn the fat accumulated in the body and get to lose those uncomfortable extra pounds. There are different positions to lose weight with yoga, however, here we will discover two of the most effective. Attentive!

Dolphin pose in yoga, perfect for weight loss

Dolphin pose in yoga

Also known as "Makarasana", this position is ideal for weight loss with yoga since the effort is focused on this part of the body but also on the thighs, buttocks and arms. Therefore, it is a very complete position with which you will get to improve your body in a very remarkable way. To do it you will need to follow these steps:

 Lie face down on the mat and place your arms in front of your head resting your elbows on the ground. The toes will have to be, also, resting on the ground.

● Now, you will have to raise the hip and expel the air. The goal is to support your feet completely on the ground or, if you can not, at least your fingers. You will see that your body has a shape similar to an inverted V.

● You have to hold the air for 10 seconds so that you can really strengthen the muscles in this area.

● After this time, return to the initial position and repeat this exercise for 10 repetitions.

Cobra posture to lose weight


Cobra posture

Also known as Bhujangasana, this is another one of the postures that will allow you to lose weight fast with yoga. It is also an ideal asana to burn fat from the belly and improve the appearance of thighs and buttocks. To carry it out, you will have to follow these steps:

● Stand face down on a mat and rest your hands on the ground at the same height as your shoulders

● Now, raise your head and the trunk making strength with your hands until you get to stretch your arms to the maximum

● Try to distribute the force made by your whole body avoiding that it is only the hands that feel all the pressure. It tries that the muscles of the abdomen intervene in this asana to, thus, manage to distribute the effort.

Hold in this position for 30 seconds, rest and repeat again until completing 4 repetitions.

If you want to read more articles similar to How to lose weight fast with yoga, we recommend you to enter our Fitness category.

No comments:

Post a Comment

Post Bottom Ad

Responsive Ads Here